{"id":6562,"date":"2020-10-16T19:20:13","date_gmt":"2020-10-16T19:20:13","guid":{"rendered":"https:\/\/www.angelsmarti.com\/?p=6562"},"modified":"2021-03-22T11:12:02","modified_gmt":"2021-03-22T11:12:02","slug":"viure-amb-benestar-es-possible-si-saps-com-posar-el-llac-al-cactus","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\/","title":{"rendered":"Viure amb benestar \u00e9s possible si saps com posar el lla\u00e7 al cactus"},"content":{"rendered":"<p>A tu Marencalma,<\/p>\n<p>Des de fa uns mesos, estic revisant els meus serveis per reconnectar el meu prop\u00f2sit amb la meva professi\u00f3. \u00c9s quelcom freq\u00fcent en les persones emprenedores. Solen estar vinculades al creixement personal i amb aix\u00f2, els seus projectes evolucionen. \u00c9s quelcom aix\u00ed com transformar-te en tu i materialitzar-ho en el teu projecte, i viceversa. En el meu cas coincideixo amb dones que emprenen i s'interessen per l'acompanyament a les persones. Crec que all\u00ed rau la m\u00e0gia de l'existencialisme, aquest concepte encunyat per Viktor Frankl del qual et parlava. <a href=\"https:\/\/www.angelsmarti.com\/ca\/com-bussejar-en-la-por-per-coneixer-te-millor\/\">aqu\u00ed.<\/a><\/p>\n<p>En les nostres converses, coincidim en percebre una sensaci\u00f3 de tensi\u00f3 en l'ambient, jo ho anomenaria por, incertesa, \u2026, Com ho anomenaries tu?<\/p>\n<p>Segurament la responsable d'aquesta percepci\u00f3 \u00e9s la sensibilitat emocional, aquesta singularitat comuna en les altes capacitats que compartia amb tu en aquesta entrada del <a href=\"https:\/\/www.angelsmarti.com\/ca\/un-llibre-que-va-marcar-la-meva-vida-i-3-contes-que-expliqui-al-meu-fill\/\">bloc<\/a>.<\/p>\n<p>Fa dies que observo les persones entrar en el bucle de l'angoixa, alimentada per la queixa i la desesperaci\u00f3 a causa de la sensaci\u00f3 de manca de control. Una cosa aix\u00ed com sentir-te al mig del desert, a les fosques, sense tenir ni idea de com orientar-te perqu\u00e8 et vas saltar la classe d'orientaci\u00f3 estel\u00b7lar.<\/p>\n<p>\u00c9s probable que les circumst\u00e0ncies que estem vivint influeixin m\u00e9s del que ens agradaria. Per aquesta ra\u00f3 vull compartir amb tu que, fins i tot sentint-te al desert, enmig de la nit, i trobant-te un cactus, pots posar-li un lla\u00e7 i deixar de punxar-te. Em segueixes? Anem a aix\u00f2!<\/p>\n<p>\u00c9s una eina a l'abast de tothom, perqu\u00e8 connectar amb el benestar sigui sostenible en el sentit m\u00e9s ampli de la paraula.<\/p>\n<p>Material<\/p>\n<ul>\n<li>Suport per escriure i dibuixar: paper, cartolina, un tros de cartr\u00f3, \u2026<\/li>\n<li>Utensilis per escriure: bol\u00edgraf, retoladors, plomes, \u2026<\/li>\n<li>Lla\u00e7os per decorar: lla\u00e7os de colors nous o reciclats, d'algun regal que vas rebre, dibuixats, impresos, fins i tot fets amb fil o llana que tinguis per casa.<\/li>\n<\/ul>\n<p>Procediment:<\/p>\n<ol>\n<li><strong>Situar<\/strong> Comen\u00e7a centrant-te en un per\u00edode de temps, pot ser del passat o del present.<\/li>\n<li><strong>Expressar:<\/strong> Ara escriu, dibuixa, expressa, all\u00f2 que vas viure i que va connectar amb el dolor emocional. Per exemple, una empresa en la qual vas prestar serveis durant anys i et vas sentir maltractada quan vas finalitzar la relaci\u00f3 laboral.<\/li>\n<li><strong>Tomar consciencia<\/strong> Posa nom a all\u00f2 que vas viure, quina emoci\u00f3 va despertar en tu aquesta experi\u00e8ncia? Va ser tristesa, r\u00e0bia, impot\u00e8ncia, frustraci\u00f3, \u2026 Escriu les teves emocions en el dibuix, escrit que has fet. Pots representar-les amb colors, amb formes, amb paraules, \u2026<\/li>\n<li><strong>Dibuixar<\/strong> Ara, dibuixa un cactus com tu. Pots inspirar-te amb imatges d'algun cercador. Afegeix tantes espines com malestar et desperta l'experi\u00e8ncia.<\/li>\n<li><strong>Avaluar<\/strong> Els meus aprenentatges basats en experi\u00e8ncies desagradables inclouen:\n\n*   **La import\u00e0ncia de la claredat en la comunicaci\u00f3:** Comprendre b\u00e9 les peticions i les instruccions evita malentesos i errors.\n*   **La necessitat de verificar la informaci\u00f3:** No donar per bona tota la informaci\u00f3 rebutjada i contrastar-la amb altres fonts.\n*   **La capacitat d'adaptaci\u00f3:** Ser flexible davant situacions imprevistes i trobar solucions alternatives.\n*   **El valor de l'aprenentatge continu:** Cada error \u00e9s una oportunitat per millorar i aprendre.\n*   **La gesti\u00f3 de les expectatives:** Entendre els l\u00edmits del que puc fer i comunicar-los de manera transparent.\n*   **La import\u00e0ncia del feedback:** Les cr\u00edtiques constructives s\u00f3n essencials per al creixement.<\/li>\n<li><strong>Agrair<\/strong> agraeix l'oportunitat que vas tenir malgrat el malestar. Pot ser que en el teu cas sigui desenvolupar habilitats de lideratge, practicar la comunicaci\u00f3 assertiva, millorar en autonomia, prendre decisions amb agilitat, \u2026, Escriu-ho al teu cactus.<\/li>\n<li><strong>Enlla\u00e7ar:<\/strong> ha arribat l'hora de posar lla\u00e7os a cadascuna de les espines que has dibuixat. S\u00f3n lla\u00e7os que inclouen habilitats, aprenentatges, experi\u00e8ncies que et van transformar en qui ets avui.<\/li>\n<li><strong>Apreciar:<\/strong> I ara, com perceps la teva experi\u00e8ncia, ha canviat?<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>I ara, et desanimes a posar un lla\u00e7 al teu cactus?<\/p>\n<p>&nbsp;<\/p>\n<p>Desitjo de tot cor que et sigui \u00fatil.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c0ngels Mart\u00ed<\/p>\n<p>Psic\u00f2loga Familiar i Mentora de Professionals de la Inf\u00e0ncia i l'Adolesc\u00e8ncia<\/p>","protected":false},"excerpt":{"rendered":"<p>A tu Marencalma, Des de fa uns mesos, estic revisant els meus serveis per reconnectar el meu prop\u00f2sit amb la meva professi\u00f3. \u00c9s una cosa freq\u00fcent en les persones emprenedores. Sovint estan vinculades al creixement personal i amb aix\u00f2\u2026<\/p>","protected":false},"author":1,"featured_media":6567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/viure-amb-benestar-es-possible-si-saps-com-posar-el-llac-al-cactus\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades\" \/>\n<meta property=\"og:description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.angelsmarti.com\/ca\/viure-amb-benestar-es-possible-si-saps-com-posar-el-llac-al-cactus\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c0ngels Mart\u00ed - Bienestar emocional en altas capacidades\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T19:20:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T11:12:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.angelsmarti.com\/wp-content\/uploads\/Copia-de-Copia-de-Se-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Angels Mart\u00ed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angels Mart\u00ed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.angelsmarti.com\\\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.angelsmarti.com\\\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\\\/\"},\"author\":{\"name\":\"Angels Mart\u00ed\",\"@id\":\"https:\\\/\\\/www.angelsmarti.com\\\/#\\\/schema\\\/person\\\/5a333690d34cacf0e432406605e1cdbc\"},\"headline\":\"Vivir con bienestar es posible si sabes c\u00f3mo poner el lazo al cactus\",\"datePublished\":\"2020-10-16T19:20:13+00:00\",\"dateModified\":\"2021-03-22T11:12:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.angelsmarti.com\\\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\\\/\"},\"wordCount\":597,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.angelsmarti.com\\\/#\\\/schema\\\/person\\\/5a333690d34cacf0e432406605e1cdbc\"},\"image\":{\"@id\":\"https:\\\/\\\/www.angelsmarti.com\\\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.angelsmarti.com\\\/wp-content\\\/uploads\\\/Copia-de-Copia-de-Se-3.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.angelsmarti.com\\\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.angelsmarti.com\\\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\\\/\",\"url\":\"https:\\\/\\\/www.angelsmarti.com\\\/vivir-con-bienestar-es-posible-si-sabes-como-poner-el-lazo-al-cactus\\\/\",\"name\":\"\u00c0ngels Mart\u00ed - 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