{"id":6519,"date":"2020-08-06T20:00:11","date_gmt":"2020-08-06T20:00:11","guid":{"rendered":"https:\/\/www.angelsmarti.com\/?p=6519"},"modified":"2020-08-03T10:45:18","modified_gmt":"2020-08-03T10:45:18","slug":"alimenta-la-teva-girafa","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/alimenta-tu-jirafa\/","title":{"rendered":"Alimenta el teu girafa"},"content":{"rendered":"<p>Benvolguda Marencalma,<\/p>\n<p>Quins tipus de comunicaci\u00f3 practiques?<\/p>\n<p>La comunicaci\u00f3 no violenta de Marshall Rosenberg ens proposa resoldre els conflictes amb la intenci\u00f3 de preservar la relaci\u00f3 per damunt de qui t\u00e9 ra\u00f3.<\/p>\n<p>Les vacances, les expectatives que les acompanyen i la flexibilitat en les rutines, impliquen cert caos. Amb aquest, \u00e9s probable que arribin els tsunamis i les seves conseq\u00fc\u00e8ncies emocionals.<\/p>\n<p>EXEMPLE: \u201cLa Laura, de 8 anys, vol jugar a la tauleta t\u00e0ctil fins a acabar una partida \u201cinterminable\u201d. Mam\u00e0, tu est\u00e0s esperant que acabi des de fa 20 minuts\u201d. Et sona?<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7 Aquests s\u00f3n els quatre passos de la comunicaci\u00f3 no violenta per DESenredar el conflicte:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong> OBSERVAR<\/strong>: intento explicar el que observo, sense afegir un judici de valor.<\/li>\n<\/ol>\n<p>Per exemple: \u00abveig que aquesta partida s'est\u00e0 allargant, \u00e9s aix\u00ed?, en lloc de dir \u00absempre est\u00e0s igual, dius que ja est\u00e0 i continues jugant i jugant sense parar a la tauleta. No puc confiar en tu\u201d<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong> EXPRESSAR SENTIMENTS:<\/strong> Intenta explicar el que sents sense culpar l'altre per aix\u00f2.<\/li>\n<\/ol>\n<p>Exemple: \u00abem sento disgustada perqu\u00e8 hem planejat anar a la piscina i hem quedat d'anar juntes\u201d, en lloc de dir \u00abestic farta d'esperar-te, no tens paraula\u00bb).<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong> EXPRESSAR NECESSITATS:<\/strong> explica les teves necessitats en funci\u00f3 dels teus sentiments, fent-te\u2019n responsable.<\/li>\n<\/ol>\n<p>Per exemple: \u00abem sento nerviosa perqu\u00e8 hem fet un tracte i jo ja he complert la meva part, deixar-te jugar a la tauleta 1 hora\u201d, en lloc de dir \u00abets una egoista, nom\u00e9s penses en tu\u00bb).<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong> FORMULARI PETICIONS O DEMANDES:<\/strong> Expressa el que m\u00e9s vols i no el que no vols, i proposa una soluci\u00f3 d'una manera emp\u00e0tica.<\/li>\n<\/ol>\n<p>Per exemple: \u00abpotser \u00e9s una partida que t'entusiasma i et costa deixar-la, oi? Qu\u00e8 et sembla si la reps dem\u00e0? Haur\u00e0s descansat i se't ocorreran altres estrat\u00e8gies per guanyar-la\u00bb, en lloc de dir \u00abespavila ja o et tanco la tauleta\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>Prova a resoldre el tsunami emocional de la frustraci\u00f3 des d'una Girafa emp\u00e0tica, basada en l'expressi\u00f3 de sentiments i la petici\u00f3 de necessitats, qu\u00e8 canvia?<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c0ngels Mart\u00ed<\/p>\n<p>Psic\u00f2loga Familiar i Mentora de Professionals de la Inf\u00e0ncia i l'Adolesc\u00e8ncia<\/p>\n<p>Bienestar Emocional en Altas Capacidades<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Querida Marencalma, \u00bfQu\u00e9 tipo de comunicaci\u00f3n practicas? La comunicaci\u00f3n no violenta de Marshall Rosenberg nos propone resolver los conflictos con la intenci\u00f3n de preservar la relaci\u00f3n por encima de qui\u00e9n tiene raz\u00f3n. Las vacaciones, las expectativas que las acompa\u00f1an y la flexibilidad en las rutinas, implican cierto caos. Con este, es probable que lleguen los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/alimenta-la-teva-girafa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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