{"id":6502,"date":"2020-04-25T16:17:05","date_gmt":"2020-04-25T16:17:05","guid":{"rendered":"https:\/\/www.angelsmarti.com\/?p=6502"},"modified":"2020-04-25T16:17:05","modified_gmt":"2020-04-25T16:17:05","slug":"el-pot-de-lalegria","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/el-tarro-de-la-alegria\/","title":{"rendered":"El Pot de l'Alegria"},"content":{"rendered":"<p>Benvinguda Marencalma,<\/p>\n<p>&nbsp;<\/p>\n<p>Moltes trobeu a faltar la connexi\u00f3 amb l'alegria a causa del confinament. T'entenc. Moltes de les rutines que viv\u00edem fa sis setmanes han desaparegut o s'han transformat.<\/p>\n<p>Comparteixo amb tu el ritual que he dinamitzat al \"Esmorzar Terap\u00e8utic\" dels dissabtes al mat\u00ed a Instagram. \u00c9s una experi\u00e8ncia que et convida a posar l'atenci\u00f3 en el teu present amb la intenci\u00f3 de sentir alegria. I serveix per a totes les edats.<\/p>\n<p>Et proposo que tri\u00efs dues ampolles de vidre o pots. Millor si s\u00f3n transparents perqu\u00e8 et permet veure a l'interior. A un pot li dir\u00e0s passat i a l'altre present.<\/p>\n<ol>\n<li>Agafa el pot del passat i navega 6 setmanes enrere.<\/li>\n<li>Ara centra la teva atenci\u00f3 en reviure l'alegria. Com la reconeixes en el teu cos? Com \u00e9s la seva energia? Suau, lleugera, pesada, explosiva, serena,... I pren consci\u00e8ncia del que la teva alegria et convida a fer, expressar,... Salta, balla, parla, truca a alg\u00fa,...?<\/li>\n<li>Agafa tires de paper, trossets de fusta o de suro, ..., el que tinguis per casa. I escriu-hi aquelles activitats, persones, relacions, pensaments, projectes,... que et connectaven a l'alegria.<\/li>\n<li>Poseu-les dins del pot i preneu consci\u00e8ncia de l'espai que ocupava aquella alegria<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Qu\u00e8 descobreixes? Qu\u00e8 era all\u00f2 que et connectava a aquesta emoci\u00f3? Fins a quin punt era per a tu una rutina, una necessitat, un costum, un regal,... ?<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Ara agafa el pot del present. Centra't en avui.<\/li>\n<li>Torna a agafar tires de paper o el que tinguis a casa i escriu-hi aquelles persones, relacions, activitats, pensaments, projectes..., que et connecten amb l'alegria.<\/li>\n<li>Posa-les dins del pot i, de nou, pren consci\u00e8ncia de l'espai que ocupa aquesta alegria en el teu present.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Qu\u00e8 ha canviat del teu passat? Quines persones, rituals, accions... et connecten amb l'alegria? Qu\u00e8 m\u00e9s li pots afegir a l'olla del present que abans t'hagu\u00e9s passat per alt i ara \u00e9s indispensable?<\/p>\n<p>&nbsp;<\/p>\n<p>I ara, et convido a una \u00faltima reflexi\u00f3. Una que et permeti donar valor al que s\u00ed dep\u00e8n de tu i t\u00e9 relaci\u00f3 amb la teva llibertat d'elecci\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p>Compara els teus dos pots. Pel fet que un estigui m\u00e9s ple que l'altre, est\u00e0s m\u00e9s alegre? Qu\u00e8 descobreixes de tu i de la teva alegria? \u00c9s una alegria m\u00e9s profunda, menys ocupada, m\u00e9s senzilla...?<\/p>\n<p>&nbsp;<\/p>\n<p>Desitjo que aquesta experi\u00e8ncia et permeti prendre consci\u00e8ncia de quina manera nutreixes el teu benestar i el de la teva fam\u00edlia. I sobretot, posis l'atenci\u00f3 en all\u00f2 que s\u00ed dep\u00e8n de tu. La llibertat de navegar en el mar, ancorada per la tempesta, amb el teu \u00e9sser i les teves eines.<\/p>\n<p>&nbsp;<\/p>\n<p>T'abra\u00e7o<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Bienvenida Marencalma, &nbsp; Muchas ech\u00e1is de menos la conexi\u00f3n con la alegr\u00eda debido al confinamiento. Te entiendo. Muchas de las rutinas que viv\u00edamos hace seis semanas han desaparecido o se han transformado. Comparto contigo el ritual que he dinamizado en el Desayuno Terap\u00e9utico de los s\u00e1bados por la ma\u00f1ana en Instagram.\u00a0 Es una experiencia que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/el-pot-de-lalegria\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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