{"id":6205,"date":"2019-11-14T13:20:45","date_gmt":"2019-11-14T13:20:45","guid":{"rendered":"https:\/\/www.angelsmarti.com\/?p=6205"},"modified":"2019-11-14T13:20:47","modified_gmt":"2019-11-14T13:20:47","slug":"com-transformar-la-por-al-rebuig","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/como-transformar-el-miedo-al-rechazo\/","title":{"rendered":"Com transformar la por al rebuig?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Quin titular, oi? La meva intenci\u00f3 \u00e9s portar-te llum a una sensaci\u00f3 que moltes fam\u00edlies tenim present en la quotidianitat de la nostra filla, fill. Estic conven\u00e7uda que compartir experi\u00e8ncies i la seva transformaci\u00f3, consola i anima a practicar l'esperan\u00e7a i l'amor cap a una mateixa. Doncs \u00e9s des d'aquest sentir des d'on es pot canviar la idea que tens de tu a la vegada que contribuir a tenir una idea m\u00e9s ajustada a la realitat de la teva filla, fill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PORTES LES ulleres? COMENCEM!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3c de les que m'ataca la miopia emocional. Et confesso que cada cop menys. Podr\u00edem dir que la meva oculista emocional, aquest creixement interior, m'ha guiat a reduir les di\u00f2ptries i cada cop hi veig amb m\u00e9s claredat \ud83d\ude0a! Ja que estem de confessions, tamb\u00e9 et dic que s\u00f3c de les que m'entreg\u00f3 amb passi\u00f3 al que m'agrada i aix\u00f2 t\u00e9 una doble mirada: em submerteixo en donar i m'oblido del que contribueix al meu benestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades, una relaci\u00f3 et fa pensar que potser no ets prou bona amiga, que no est\u00e0s a l'al\u00e7ada del que l'altra persona espera de tu o t'imagines que l'altra persona s'ha cansat de tu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benvolguda mare, MARENCALMA, t'animo a\nrevisar la teva biografia infantil i a buscar\nal bagul dels records. No\namb \u00e0nim de remoure el passat i gratar la\nferida. Sin\u00f3 m\u00e9s aviat per entendre el\npresent. I... ahaaaa, entre emocions\nbasades en olors, textures, colors,... apareix una experi\u00e8ncia desagradable que et submergeix en el teu record. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LA HIST\u00d2RIA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Havia complert 6 anys. Cursava primer i la meva creativitat em sortia pels porus. Em deien Heidi per les galtes rosades i els cabells ataronjats. Ho acceptava. La meva mestra ens va demanar un dibuix. Em mantenia, com podia, en una laaaaarga fila amb els altres nens i nenes de la classe. Semblava que el meu torn no arribava mai. Tancava entre les mans un regal. El meu regal per a aquella mestra que ens anava atenen un a un. Estava emocionad\u00edssima ja que em semblava un preci\u00f3s i \u00fanic regal. I aleshores va arribar el meu moment. La mestra va agafar el dibuix i em va cridar que all\u00f2 no era el que ella havia demanat. Em va deixar anar una bufetada. Imagina't com em vaig sentir. Va ser el so de la tristesa, de la vergonya, de la culpa, de la r\u00e0bia\u2026 Va ser la formaci\u00f3 de creences que m'han acompanyat fins a diluir-les: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9s perill\u00f3s sortir-te del que s'espera de tu, ja que aix\u00f2 et fa mal.<\/li><li>Perill\u00f3s exposar-se doncs aix\u00f2 et ridiculitza.<\/li><li>Perill\u00f3s expandir-se perqu\u00e8 no \u00e9s valorat.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I amb aquestes creences m'he acompanyat durant uns anys. Han ressonat en mi quan el meu fill s'ha sentit humiliat, trist, avergonyit,... El meu repte, veure que la seva hist\u00f2ria \u00e9s una altra i que la meva es basa en el record d'una nena de 6 anys, amb el seu sentir i la seva mirada del m\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LA REFLEXI\u00d3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En algun moment de la teva vida has sentit aquesta ambival\u00e8ncia que et paralitza? Vull inspirar i tinc por. Vull mostrar-me i m'espanta. Vull compartir amb tu el que vull i em fa por que no li donis valor, \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per a tu mare, MARENCALMA:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ja no ets aquella nena, has crescut.<\/li><li>El teu record va ser creat en la mirada i el sentiment d'una nena de 6 anys. Cada vegada que el portis al teu present reviur\u00e0s el passat amb el sentiment d'aquella nena de 6 anys. I, quants en tens ara? Accepta, perdona i allibera't d'aquell record.<\/li><li>El teu amor cap a tu mateixa es basa en el que et dius, en el que et d\u00f3nes, en el que acceptes de l'altre, ... i tot aix\u00f2 contribueix a enfortir-te o debilitar-te.<\/li><li>La por al rebuig apareixer\u00e0 quan alg\u00fa et tracti des de les seves pors i viv\u00e8ncies no resoltes. Desf\u00e9s-te del que no et pertany.<\/li><li>Escolta't i reconeix la por. Ser\u00e0 la teva br\u00faixola relacional que t'est\u00e0 indicant el nord en una altra direcci\u00f3. Ha arribat el canvi de rumb. Deixa anar, deixa anar aquesta relaci\u00f3 si et pesa.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per a tu filla, fill:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>EL\nPERM\u00cdS: La mare ha crescut. Coneixent-te es coneix i est\u00e0 canviant all\u00f2 que\npot, doneu-li temps.<\/li><li>LA\nNEUTRALITAT: S'ha proposat mirar-te sense miopia emocional, perqu\u00e8 siguis tu mateixa, tu mateix\nqui construeixis la teva hist\u00f2ria. I el millor, et mirar\u00e0 des de les teves fortaleses\nperqu\u00e8 creixis amb m\u00e9s confian\u00e7a en tu mateixa,\nen tu mateix.<\/li><li>LES\nEMOCIONS: evitar\u00e0 que carreguis amb les seves pors perqu\u00e8 pensa que et mereixes\ncrear el teu propi autoconcepte. <\/li><li>ESCOLTA: t'escoltar\u00e0 des del cor, sense judicis, sense interrogatoris. S'interessar\u00e0 per tu amb curiositat, confian\u00e7a i alegria.<\/li><li>AMOR INCONDICIONAL: la teva mare t'estima fins a l'infinit i m\u00e9s enll\u00e0. Quan riguis, quan ploris, quan t'enfadis, quan tinguis por, quan protestis, quan preguntis, quan vagis al teu aire, quan obeeixis i quan desobeeixis,... I hi ser\u00e0 amb tu i en tu fins a l'infinit, per guiar-te.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LA TRANSFORMACI\u00d3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saps el millor d'aquest record? He pogut transformar-lo en un gran aprenentatge del qual ha sorgit el desig imparable que els nens i les nenes siguin sentits i mirats des del cor. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com? Reconeixent la ferida, acceptant el sentiment d'una nena de 6, 7, 8 anys..., perdonant, deixant anar el passat, situant-te en el present i prenent consci\u00e8ncia de les teves fortaleses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M'encantar\u00e0 llegir els teus comentaris, gr\u00e0cies!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00c0ngels Mart\u00ed<\/p><p>Psic\u00f2loga i Terapeuta Familiar<\/p><p>Coaching emocional per a mares, fam\u00edlies, professionals de l'educaci\u00f3 i de la salut. T'acompanyo a entendre les teves emocions i millorar les teves relacions, per sentir i mirar les nenes i els nens des del cor.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Menudo titular, \u00bfverdad? Mi intenci\u00f3n es traerte luz a una sensaci\u00f3n que muchas familias tenemos presente en la cotidianidad de nuestra hija, hijo. Estoy convencida que compartir experiencias y su transformaci\u00f3n, consuela y alienta a practicar la esperanza y el amor hacia una misma. Pues es desde este sentir desde donde se puede cambiar la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/com-transformar-la-por-al-rebuig\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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