{"id":6130,"date":"2018-11-30T17:42:27","date_gmt":"2018-11-30T17:42:27","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=6130"},"modified":"2018-11-30T18:59:51","modified_gmt":"2018-11-30T18:59:51","slug":"com-practicar-lamabilitat-fent-us-dun-calendari-dadvent","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/com-practicar-lamabilitat-fent-us-dun-calendari-dadvent\/","title":{"rendered":"Com practicar l'amabilitat fent \u00fas d'un calendari d'advent?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">De vegades em sorpr\u00e8n com s\u2019infravalora l\u2019amabilitat. Existeix la creen\u00e7a que ser amable \u00e9s un gest de \u201cpilotisme\u201d o una p\u00e8rdua de temps i d\u2019energia. De fet, ser esclau d\u2019aquesta creen\u00e7a et porta a viure la vida en pilot autom\u00e0tic, amb altes dosis d\u2019estr\u00e8s i desconnectat de quelcom que ens assegura la superviv\u00e8ncia, la capacitat de recolzar-nos, de sostenir-nos i d\u2018acompanyar-nos sabent que tots som valuosos, \u00fanics i irrepetibles. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La meva petita aportaci\u00f3 per trencar amb aquest desinter\u00e8s pel pro\u00efsme \u00e9s proposar-te un calendari d\u2019Advent que t\u00e9 com a fil conductor l\u2019amabilitat. Perqu\u00e8 \u00e9s necessari practicar-la amb els altres i tamb\u00e9 amb un mateix. Adonar-nos que l\u2019amabilitat t\u00e9 una fortalesa infinita ens aporta benestar i cultivar aquesta llavor des de ben petits afavoreix part de la intel\u00b7lig\u00e8ncia emocional. <\/span><\/p>\n<p><b>La il\u00b7lusi\u00f3:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cada any, quan s\u2019acaba novembre, m\u2019envaeix la il\u00b7lusi\u00f3 i poso tota l\u2019energia en sorprendre a qui estimo. Qui em segueix el rotllo \u00e9s el m\u00e9s petit de la casa que, amb els seus 7 anys, queda captivat per una mare entusiasmada!<\/span><\/p>\n<p><b>El benestar interior:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Les manualitats m'alliberen de tensions i fan volar la meva creativitat. Aix\u00ed que, tot just comen\u00e7at el mes de novembre, busco inspiraci\u00f3 a les xarxes per fer el calendari d'advent m\u00e9s eixerit que pugui. Sovint acabo optant per un estil natural, amb materials reutilitzables i que aportin caliu. I em sento m\u00e9s contenta i relaxada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest any he escollit fer-lo de papirofl\u00e8xia. Una idea extreta de <\/span><a href=\"http:\/\/www.papelisimo.com\"><span style=\"font-weight: 400;\">www.papelisimo.com<\/span><\/a><span style=\"font-weight: 400;\"> proposa fer unes cases de paper.<\/span><\/p>\n<p><b>El benestar exterior:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Estar atenta i present: <\/b><span style=\"font-weight: 400;\">Com a mare et permets que el teu fill s'adorni del que vulgui. Ofereix-li opcions i el seu grau d'entusiasme et guiar\u00e0. No hi ha res tan poder\u00f3s com una escolta activa per sentir-se valorat. Confesso que cada vegada se'ns fa m\u00e9s dif\u00edcil posar-nos d'acord. El nenet t\u00e9 grans idees i la mare acaba cedint. \u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b>Viure la m\u00e0gia de la fantasia:<\/b><span style=\"font-weight: 400;\"> tant si \u00e9s dels que comen\u00e7a a fer preguntes com dels que \u00e9s un fan absolut, amb el calendari d'advent es revifen les espurnes que queden per transmetre que els somnis s\u00f3n possibles i que depenen d'un mateix fer quelcom per aconseguir-los. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b>Sembra una actitud:<\/b><span style=\"font-weight: 400;\"> Aquest any he aprofitat el fil conductor de l'amabilitat. Practicar-la ens fa conscients de la for\u00e7a que cadasc\u00fa t\u00e9 per fer que els altres se sentin \u00fanics i especials. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b>Donar i rebre <\/b><span style=\"font-weight: 400;\">moltes persones se senten m\u00e9s c\u00f2modes donant que rebent. Quan un fill o filla se sent at\u00e8s sol respondre amb generositat per l\u2019efecte mirall. Aprenen de nosaltres i ens imiten. Em va sorprendre escoltar el meu fill consolant un amic amb les mateixes paraules i gestos de consol que li ofereixo quan est\u00e0 trist. \u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Anima't a cultivar aquesta llavor en els teus fills. I tu mare, ja et tractes amb amabilitat? <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>A vegades em sorpr\u00e8n com s\u2019infravalora l\u2019amabilitat. Existeix la creen\u00e7a de que ser amable \u00e9s un gest de \u201cpilotisme\u201d o una p\u00e8rdua de temps i d\u2019energia. \u00a0De fet, ser esclau d\u2019aquesta creen\u00e7a et porta a viure la vida en pilot autom\u00e0tic, amb altes dosis d\u2019estr\u00e8s i desconnectat de quelcom que ens assegura la superviv\u00e8ncia, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/com-practicar-lamabilitat-fent-us-dun-calendari-dadvent\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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