{"id":6087,"date":"2017-11-28T09:11:37","date_gmt":"2017-11-28T09:11:37","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=6087"},"modified":"2018-11-14T13:32:38","modified_gmt":"2018-11-14T13:32:38","slug":"converteix-el-lleo-del-teu-fill-en-una-amagable-girafa","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/transforma-el-lleo-del-teu-fill-en-una-amable-girafa\/","title":{"rendered":"Transforma el lle\u00f3 del teu fill en una amable girafa"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c9s l'hora de llevar el petit de casa. I 10 minuts abans l'escoltes llevar-se per anar a fer pip\u00ed i tot seguit un: (llegeix-ho amb to de lle\u00f3) mamaaaaaaaaaaaa, on \u00e9s la meva robaaaaaaa?!?!?!? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qui de vosaltres s'ha despertat de bon mat\u00ed amb una calma agradable i de cop i volta, un crit us desvetlla d'aquest estat paradis\u00edac. I tot seguit veieu el vostre fill com un lle\u00f3 de la selva a punt d'atacar la seva presa? Jo tamb\u00e9...<\/span><\/p>\n<p><span style=\"font-weight: 400;\">comparator amb els petits, i no tan petits, ens porta a viure experi\u00e8ncies \u00faniques, a vegades ben intenses! \u00c9s una meravellosa aventura que ens omple de joia i ens fa redescobrir el m\u00f3n des d'una nova perspectiva. <\/span><b>la tasca de les mares i els pares \u00e9s ajudar els fills a regular les emocions que senten<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se'ns presenta davant la <\/span><b>oportunitat de contribuir al vostre benestar<\/b><span style=\"font-weight: 400;\"> i al nostre. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ens podem quedar atrapats en din\u00e0miques poc saludables on preval el conflicte i a veure qui t\u00e9 ra\u00f3, qui \u00e9s m\u00e9s fort,... <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">O b\u00e9 podem <\/span><b>oferir estrat\u00e8gies per viure les emocions<\/b><span style=\"font-weight: 400;\"> sense ser segrestats per les mateixes. <\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I si a m\u00e9s a m\u00e9s, ho fem <\/span><b>des del sentit de l\u2019humor i la calma<\/b><span style=\"font-weight: 400;\">, si evitem reaccionar al seu cansament, a la seva r\u00e0bia o a la seva falta de col\u00b7laboraci\u00f3, comen\u00e7arem el dia d\u2019una altra manera. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Des de la Comunicaci\u00f3 no violenta de Marshall Rosenberg (1984) <\/span><a href=\"http:\/\/www.comunicacionnoviolenta.com\/apartados\/36-Que_es_la_CNV.html\"><span style=\"font-weight: 400;\">http:\/\/www.comunicacionnoviolenta.com\/apartados\/36-Que_es_la_CNV.html<\/span><\/a><span style=\"font-weight: 400;\">, se'ns proposa la met\u00e0fora del xacal (l'he adaptat al lle\u00f3) i la girafa com dos estils de relacionar-nos i comunicar-nos. El lle\u00f3 busca l'agressi\u00f3 a l'altre i\/o amb si mateix ignorant les seves necessitats i desitjos i\/o les dels altres. Mentre que la girafa mant\u00e9 una actitud d'escolta activa amb els altres i amb si mateixa, i respon en conseq\u00fc\u00e8ncia, t\u00e9 en compte les necessitats i desitjos i els expressa. Il\u00b7lustrem-ho amb un exemple tenint en compte que el nen t\u00e9 6 anys i que necessita temps per aprendre i practicar estrat\u00e8gies per afrontar les emocions saludablement:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Situaci\u00f3: el nen es desperta m\u00e9s aviat del que \u00e9s habitual i despr\u00e9s va al bany <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Actitud de lle\u00f3 nen: demana alguna cosa cridant, \u201cmamaaaaaaaaaaaa, on \u00e9s la meva robaaaaaaa?!?!\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Actitud de lle\u00f3 adult: contestar-li cridant, renyant-lo, amena\u00e7ant-lo,\u2026, \u201cja n\u2019hi ha prou, no parlis aix\u00ed a la mare, ara no veur\u00e0s la tele,\u2026\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Conseq\u00fc\u00e8ncia: conflicte assegurat!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La mateixa situaci\u00f3 per\u00f2 ara l'adult mostra l'actitud girafa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Actitud de lle\u00f3 nen: demana alguna cosa cridant, \u201cmamaaaaaaaaaaaa, on \u00e9s la meva robaaaaaaa?!?!\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bon dia! Quin ensurt amb aquest crit! Potser no has dormit b\u00e9? T'has llevat de mala lluna, com si fossis un lle\u00f3 al mig de la selva!? I si posem aquella can\u00e7\u00f3 que tant t'agrada i la ballem plegats com si f\u00f3ssim dues girafes? Fixa't com ballen les girafes, i com parlen les girafes, i com es tracten les girafes!! Ho proves?<\/span><\/li>\n<\/ul>\n<p><b>QU\u00c8 HEM DESCOBERT A CASA?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Que utilitzar la met\u00e0fora del lle\u00f3 i invocar (com si d'un ritual es tract\u00e9s) a la girafa no t\u00e9 preu i es converteix en una oportunitat de canvi, de regulaci\u00f3 emocional i de vincular-nos en positiu.<\/span><\/p>\n<p><strong>Instruccions per invocar la girafa:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Treu la <strong>pallassa<\/strong> qu\u00e8 portes dins \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cargol <strong>Can\u00e7\u00f3 que us uneixi<\/strong>, que activi el vincle, que l\u2019h\u00e0giu ballat i gaudit abans. Aqu\u00ed activem un circuit neuronal que ja s'ha connectat en el passat i que connecta directament amb l'alegria i la felicitat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doneu la benvinguda al lle\u00f3 i digueu-li que avui s'ha despertat m\u00e9s d'hora, i proposau-li que <strong>amb aquesta m\u00fasica vols invocar a la girafa<\/strong>. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Ballau, cantau, saltau<\/strong> i anima'l que es vesteixi fent la girafa. <strong>Una girafa que es mou amb energia, alegre i col\u00b7laboradora<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Gaudiu d\u2019aquesta experi\u00e8ncia<\/strong>S'adre\u00e7a directament al vostre cervell i <strong>Crea un cam\u00ed per a regular les emocions<\/strong> Les neurones que s\u2019activen juntes, es mantenen juntes (J. Dispenza).<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u00c9s hora de llevar el petit de casa. I 10 minuts abans escoltes com es lleva a fer pip\u00ed i tot seguit un: (llegir-ho amb to lle\u00f3) mamaaaaaaaaaaaa, on \u00e9s la meva robaaaaaaa?!?!?!? Qui de vosaltres s\u2019ha despertat de bon mat\u00ed amb una calma agradable i de cop i volta, un crit us desvetlla d\u2019aquest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6087","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/converteix-el-lleo-del-teu-fill-en-una-amagable-girafa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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