{"id":6061,"date":"2016-12-14T15:22:54","date_gmt":"2016-12-14T15:22:54","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=6061"},"modified":"2016-12-14T15:26:21","modified_gmt":"2016-12-14T15:26:21","slug":"recuperar-la-connexio-emocional-amb-els-teus-fills-fent-un-calendari-dadvent","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/com-recuperar-la-connexio-emocional-amb-els-teus-fills-fent-un-calendari-dadvent\/","title":{"rendered":"Com recuperar la connexi\u00f3 emocional amb els teus fills fent un calendari d\u2019advent?"},"content":{"rendered":"

Hi ha \u00e8poques de l'any que cal aturar la ment. Moltes mares i pares ens passem el dia amunt i avall, atabalats i desconnectats, fins i tot de les persones que estimem.<\/strong> \u00c9s tan el ritme fren\u00e8tic que podem oblidar que estar connectats emocionalment ens uneix, ens fa sentir \u00fanics, estimats, considerats i atesos en les nostres necessitats i desitjos. Estar connectats significa escoltar activament a l'altre, respondre en conseq\u00fc\u00e8ncia, oferir el teu temps, estar present... entre d'altres.<\/strong><\/p>\n

I Com se sap si estem desconnectats? <\/strong><\/em><\/p>\n

M\u00e9s senzill del que sembla. Mira com estan els teus fills, quines reaccions tenen<\/strong>Col\u00b7laboren menys? Ploren m\u00e9s? Es queixen m\u00e9s? Et vaig observar<\/strong>: est\u00e0s m\u00e9s irritable?, menys pacient?, m\u00e9s cansada?,\u2026 Aquestes s\u00f3n algunes de les senyals de que la connexi\u00f3 emocional s'ha perdut.<\/p>\n

I com es pot recuperar<\/strong>?<\/em><\/p>\n

Amb un projecte com\u00fa<\/strong>. A casa l'hem recuperada creant un calendari d'advent de jocs, can\u00e7ons, endevinalles i emocions. Aquest \u00e9s el segon any que el fem DIY. Ens va engrescar tant l'any passat que repetim. I que consti que quan els hi vaig proposar em van dir: tant enfeinada que vas perqu\u00e8 no en compres un! La meva resposta va ser: el vull fer amb vosaltres!! I les seves: descansa (el meu home), una altra vegada?!? (el fill gran, de 17 anys, que practica al l\u00edmit no gastar m\u00e9s energia de la necess\u00e0ria) i, qu\u00e9 b\u00e9eee (el m\u00e9s petit que, amb 5 anys, la il\u00b7lusi\u00f3 viu dins d\u2019ell). En aquell prec\u00eds instant vaig actuar amb autodeterminaci\u00f3 i de seguida s\u2019hi va afegir el petit. Ja saps qui va guanyar oi? J<\/p>\n

PASSES PER RECUPERAR LA CONNEXI\u00d3 EMOCIONAL:<\/span><\/strong><\/p>\n

    \n
  1. Idear el projecte<\/strong> uns dies abans feu recerca per internet. Hi ha idees xul\u00edssimes que s\u2019adapten b\u00e9 a les edats dels nens. En aquest pas entrenem la presa de decisions, expressar punts de vista, saber cedir, repartir tasques, crear complicitats i compartir emocions<\/strong>. La connexi\u00f3 comen\u00e7a a fluir\u2026<\/li>\n
  2. Recerca de materials:<\/strong> Busqueu per casa i per la natura tot all\u00f2 que pugueu aprofitar, si recicleu millor! Aqu\u00ed s'afavoreix la planificaci\u00f3 i temporalitzaci\u00f3, aspectes de la intel\u00b7lig\u00e8ncia executiva.<\/strong> En el nostre cas ens vam endinsar pel parc que hi ha al costat de casa i vam recollir branques de totes mides. Un passeig matiner que ens va permetre compartir emocions a partir d\u2019un prop\u00f2sit com\u00fa.<\/li>\n
  3. Crear-lo<\/strong> aquesta fase \u00e9s la m\u00e9s creativa i cadasc\u00fa hi pot participar en funci\u00f3 de les seves habilitats. Aqu\u00ed s'afavoreix el treball en equip, saber demanar i acceptar ajuda, la pluja d'idees<\/strong>,\u2026, entre d\u2019altres. Aquest pas t\u00e9 un punt de misteri, ja que les proves s\u00f3n secretes, amb la complicitat dels grans, i els petits ben entusiasmats!<\/li>\n
  4. Viure-ho<\/strong> aquesta fase \u00e9s emocionant i la connexi\u00f3 \u00e9s total. Et recomano que tots hi tingueu un paper a les proves, una funci\u00f3... La La connexi\u00f3 emocional esdev\u00e9 m\u00e0gica<\/strong>!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Hi ha \u00e8poques de l\u2019any que cal aturar la ment. Moltes mares i pares ens passem el dia amunt i avall, atabalats i desconnectats, incl\u00fas de les persones que ens estimem. \u00c9s tal el ritme fren\u00e8tic que podem oblidar que estar connectats emocionalment ens uneix, ens fa sentir \u00fanics, estimats, considerats i atesos en les […]<\/p>\n","protected":false},"author":1,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/recuperar-la-connexio-emocional-amb-els-teus-fills-fent-un-calendari-dadvent\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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