{"id":6049,"date":"2016-09-29T12:18:26","date_gmt":"2016-09-29T12:18:26","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=6049"},"modified":"2016-09-29T12:18:26","modified_gmt":"2016-09-29T12:18:26","slug":"3-propostes-per-reconciliar-te-amb-la-teva-vida-i-la-teva-maternitat","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/3-proposits-per-reconciliar-te-amb-la-teva-vida-i-la-teva-maternitat\/","title":{"rendered":"3 prop\u00f2sits per reconciliar-te amb la teva vida i la teva maternitat"},"content":{"rendered":"<p>Avui vull compartir amb tu 3 prop\u00f2sits que m\u2019ajuden a passar la setmana amb m\u00e9s vitalitat i millor humor, amb la il\u00b7lusi\u00f3 que et puguin inspirar. Iniciar la setmana tenint-los presents em d\u00f3na m\u00e9s vitalitat i millor humor, dos aspectes claus en la relaci\u00f3 amb els nostres fills, que s\u00f3n grans aliats en les baralles quotidianes. .<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Passar m\u00e9s temps de qualitat amb els fills: <\/strong>planifica una agenda que et permeti aquestes reunions. El <strong>El poder de connexi\u00f3 i amor que tenen 15 minuts del teu temps amb els teus fills \u00e9s il\u00b7limitat. <\/strong>Busca activitats enginyoses: fer una recepta de cuina junts, llegir un conte, plegar roba,... Inspira\u2019l a superar-se, fent petits aven\u00e7os diaris. Compartireu una estona agradable, de confid\u00e8ncies i d\u2019humor. I tamb\u00e9 atendr\u00e0s les tasques de casa. Poder riure per com ha quedat plegat un pantal\u00f3 \u00e9s tant divertit, desestressant i alhora fomenta l\u2019autonomia dels fills. Si el teu argument \u00e9s que no tens temps, potser necessites revisar les teves prioritats.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>Defineix un Kit de Mimos Setmanal: <\/strong>un conjunt de petites accions que donen energia f\u00edsica i emocional.<\/li>\n<\/ol>\n<ol>\n<ul>\n<li>Fer alguna cosa <strong>activitat f\u00edsica<\/strong>: ballar, c\u00f3rrer, caminar\u2026 3 o 4 cops per setmana, a bon ritme, per alliberar les tensions del dia a dia.<\/li>\n<li>Compartir <strong>una estona agradable amb una amiga<\/strong>\u00e9s l'estona que et pots permetre deixar anar les tristeses, els enfadaments, i tamb\u00e9 les alegries que van sorgint durant la setmana.<\/li>\n<li><strong>Reservar temps de parella <\/strong>per <strong>Retroba't i recorda qu\u00e8 us mant\u00e9 units.<\/strong><\/li>\n<li><strong>Destinar un temps <\/strong>a la setmana<strong> a aquella afici\u00f3<\/strong> all\u00f2 que et fa vibrar i t'omple de felicitat.<\/li>\n<\/ul>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>Permet-te dir que no: <\/strong>sovint <strong>ens deixem portar per emocions que no ens prioritzen<\/strong>. Ens oblidem del que \u00e9s realment important per a nosaltres amb la intenci\u00f3 de complaure l'altre. Ja sabem dir que no! El que passa \u00e9s que ens oblidem del que volem. Potser <strong>El meu moment imprescindible de la setmana \u00e9s sempre quan puc aprendre alguna cosa nova. Ja sigui llegint un article, escoltant un p\u00f2dcast o tenint una conversa interesting, descobrir noves idees i perspectives realment m'emociona.\n\nUn altre moment que valoro molt \u00e9s quan puc ajudar alg\u00fa. Ja sigui responent una pregunta, proporcionant informaci\u00f3 o simplement oferint una paraula d'\u00e0nim, trobo una gran satisfacci\u00f3 en ser \u00fatil.\n\nFinalment, gaudeixo molt dels moments de \"recerca\" de patrons i connexions en dades. \u00c9s com resoldre un trencaclosques, i quan trobo una relaci\u00f3 significativa, \u00e9s una sensaci\u00f3 molt gratificant.<\/strong>, aquells que t\u2019aporten cap<strong>Connexi\u00f3 emocional amb els fills,<\/strong> la teva <strong>parella<\/strong>, aquells que et <strong>connecten amb la teva part creativa<\/strong> i els que teniu<strong>\u2019Aporten salut i benestar<\/strong>. <strong>Un cop viscuts, els teus \u201ci si\u201d poden fer-se presents.<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Per a mi, cada inici de curs \u00e9s una nova oportunitat per plantejar-me nous prop\u00f2sits que m\u2019activen i em renoven. La finalitat? Caminar en la direcci\u00f3 que sento que vull anar i donar sentit i motivaci\u00f3 al que faig:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>DIRECCI\u00d3: \u201c<strong>Acompanyar mares i pares, professionals de l'educaci\u00f3 i de la salut, a prendre consci\u00e8ncia de les pr\u00f2pies emocions per millorar la relaci\u00f3 amb els seus fills, els seus alumnes i els seus clients.\u201d<\/strong><\/li>\n<li>SENTIT <strong>Una altra manera de relacionar-nos \u00e9s possible fent conscient el que sentim.<\/strong><\/li>\n<li>MOTIVACI\u00d3: q<strong>que els infants, les mares i els pares, i els professionals de l\u2019educaci\u00f3 i de la salut puguin viure amb serenitat i joia les relacions, tenint present que totes les emocions, les agradables i les desagradables, s\u00f3n \u00fatils i tenen una funci\u00f3. <\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00c0ngels Mart\u00ed<\/p>\n<p>Psic\u00f2loga i Terapeuta Familiar<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Avui vull compartir amb tu 3 prop\u00f2sits que m\u2019ajuden a passar la setmana amb m\u00e9s vitalitat i millor humor, \u00a0amb la il\u00b7lusi\u00f3 que et puguin inspirar. Iniciar la setmana tenint-los presents, em d\u00f3na m\u00e9s vitalitat i millor humor, dos aspectes claus en la relaci\u00f3 amb els nostres fills que s\u00f3n grans aliats en les baralles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6049","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/3-propostes-per-reconciliar-te-amb-la-teva-vida-i-la-teva-maternitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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