{"id":6013,"date":"2012-03-13T13:23:18","date_gmt":"2012-03-13T13:23:18","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=6013"},"modified":"2016-09-13T13:29:51","modified_gmt":"2016-09-13T13:29:51","slug":"lart-de-relacionar-nos","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/lart-de-relacionar-nos\/","title":{"rendered":"L'art de relacionar-nos"},"content":{"rendered":"<p>Les relacions entre pares i fills, entre la parella, entre companys de feina,\u2026 s\u00f3n una realitat quotidiana plena de reptes. Els pares, i els adults, tenim l'oportunitat de transmetre als nostres fills i nens, recursos i eines que els ajudaran a desenvolupar-se com a persones responsables i felices. Tal com escriu <strong>Pedro N\u00fa\u00f1ez Morgades, en el projecte \u201cEduca, no pegues\u00bb<\/strong>, els experts en educaci\u00f3 proposen <strong>el di\u00e0leg, l'escolta activa, la toler\u00e0ncia i l'empatia<\/strong> com unes impl\u00edcites en el proc\u00e9s d'educar i en les relacions personals en el seu conjunt. Eines que cobren import\u00e0ncia en els moments m\u00e9s dif\u00edcils, els de conflicte.<\/p>\n<p>Sovint trobem a la consulta situacions de conflicte o malentesos que provoquen malestar, desuni\u00f3 i crispaci\u00f3 entre les persones implicades. Us heu fixat quan la vostra parella o un fill, despr\u00e9s d\u2019una jornada intensa, els preguntem qu\u00e8 tal el dia i contesten amb un simple: \u201cb\u00e9\u201d. Volem saber m\u00e9s, alguns tendeixen a insistir i acaben provocant una discussi\u00f3. Aquest desenlla\u00e7 es podria haver evitat tenint en compte que el silenci de l\u2019altre pot significar moltes coses com per exemple: \u201cara estic cansat per parlar, potser dem\u00e0 em sentir\u00e9 amb m\u00e9s \u00e0nim\u201d, o b\u00e9 \u201che tingut un dia molt dif\u00edcil a l\u2019institut, m\u2019he barallat amb els amics i ara em sento irritable\u2019. Us proposo reflexionar sobre el di\u00e0leg i els aspectes per el que es veu influ\u00eft tot proc\u00e9s comunicatiu. Paul Watzlawick, en la Teoria de la Comunicaci\u00f3 Humana junt amb els seus col\u00b7laboradors (1967), explica que hi ha 5 axiomes de la comunicaci\u00f3 i que determinen el tipus d\u2019interacci\u00f3 que tindrem:<\/p>\n<p>1. \u00c9s impossible no comunicar: el silenci tamb\u00e9 \u00e9s comunicaci\u00f3.<\/p>\n<p>2. Tota comunicaci\u00f3 t\u00e9 un nivell de contingut (missatge) i un nivell de relaci\u00f3 (ambient que envolta el missatge i relaci\u00f3 entre els que parlen), de manera que en funci\u00f3 de la relaci\u00f3 interpretar\u00e9 el contingut. Ex: un pare diu al seu fill: \u201ccom tornis a tirar les joguines a terra, et penjo\u201d s\u2019interpreta com un c\u00e0stig metaf\u00f2ric, mentre que si un desconegut diu aix\u00f2 a un nen, es pot interpretar com una agressi\u00f3 real.<\/p>\n<p>3. La naturalesa d\u2019una relaci\u00f3 dep\u00e8n de com s\u2019ordeni la seq\u00fc\u00e8ncia dels actes comunicatius. Ex: \u201cparlo fort perqu\u00e8 crides\u201d \/ \u201dcrido perqu\u00e8 parles fort\u201d. La dona diu que el seu to de veu \u00e9s una defensa contra els crits constants del seu home mentre que aquest dir\u00e0 que crida degut a que la seva dona no controla el to de veu.<\/p>\n<p>4. La comunicaci\u00f3 humana \u00e9s verbal (el que dic amb paraules) i no verbal (el que dic amb el to de veu, amb la postura, amb els gestos...).<\/p>\n<p>5. La interacci\u00f3 en la comunicaci\u00f3 \u00e9s sim\u00e8trica (al mateix nivell) o complement\u00e0ria.<\/p>\n<p><strong>\u00c0ngels Mart\u00ed<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Les relacions entre pares i fills, entre la parella, entre companys de feina,&#8230; s\u00f3n una realitat quotidiana plena de reptes. Els pares, i els adults, tenim la oportunitat de transmetre als nostres fills i nens, recursos i eines que els ajudaran a desenvolupar-se com a persones responsables i felices. Tal i com escriu Pedro N\u00fa\u00f1ez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/lart-de-relacionar-nos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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