{"id":5994,"date":"2016-04-06T09:23:11","date_gmt":"2016-04-06T09:23:11","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=5994"},"modified":"2016-09-13T09:27:48","modified_gmt":"2016-09-13T09:27:48","slug":"com-acompanyar-el-teu-fill-quan-esta-trist","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/com-acompanyar-el-teu-fill-quan-esta-trist\/","title":{"rendered":"Com acompanyar el teu fill quan est\u00e0 trist"},"content":{"rendered":"

La tristesa \u00e9s una emoci\u00f3 que apareix en nens i adults per causes diferents. Un nen pot estar trist perqu\u00e8 ha perdut la seva joguina preferida. Perqu\u00e8 un amic que es quedava a dormir s\u2019ho ha repensat amb el pijama posat i, inundat per la tristesa, ha volgut que els seus pares el vinguessin a buscar. Doble tristesa, la del nen que ha convidat a l\u2019amic i la de l\u2019altre que vol els pares. La tristesa tamb\u00e9 apareix amb la p\u00e8rdua d\u2019un \u00e9sser estimat, aquesta tristesa \u00e9s intensa i dolorosa per a molts. La tristesa tamb\u00e9 treu el nas en un nen que afronta cada cert temps, microp\u00e8rdues per l\u2019anada i tornada d\u2019uns germans que conviuen a temporades. Avui us parlar\u00e0 d\u2019aquesta tristesa.<\/p>\n

Fa dos dies que els germans del meu fill han tornat a casa seva. El comiat a l'aeroport \u00e9s intens. Cada vegada m'ho sembla m\u00e9s. No s\u00e9 si \u00e9s perqu\u00e8 en Jan t\u00e9 m\u00e9s consci\u00e8ncia del que representa o perqu\u00e8 a mesura que avancem en la relaci\u00f3 el comiat es fa m\u00e9s dif\u00edcil, m\u00e9s dolor\u00f3s. A mi se'm fa un nus a la gola que sovint allibero amb ll\u00e0grimes compartides amb el meu fill de 4 anys. Abra\u00e7ar-nos tots plegats ens ajuda a expressar la tristesa que sentim en aquell moment.<\/p>\n

Existeixen diversos recursos per acompanyar el teu fill quan est\u00e0 trist. Entre d'altres:<\/p>\n

L'ESCALA DE LES EMOCIONS:<\/strong> \u00e9s una bonica met\u00e0fora per compartir amb els nostres fills l\u2019anar i venir de les emocions. Ens il-lustra que es pot baixar i es pot pujar, tot dep\u00e8n de com sentim les viv\u00e8ncies di\u00e0ries.<\/p>\n

Com s'utilitza per a la tristesa?<\/b><\/p>\n

    \n
  1. \n

    Dibuixa en un full una escala amb 10 esglaons.<\/p>\n<\/li>\n<\/ol>\n

      \n
    1. \n

      Proposa-li que et digui de l\u20191 al 10 quant de trist est\u00e0 i que ho marqui a l'escala. \u00c9s important que respectis en quin esgla\u00f3 sent que est\u00e0 el teu fill, el que per a tu pot ser un 3 per a ell pot representar un 10.<\/p>\n<\/li>\n<\/ol>\n

        \n
      1. \n

        Un cop marcat l'esgla\u00f3 amb un altre color, proposa-li que escrigui o dibuixi qu\u00e8 l'ha posat trist. En el nostre cas: \u2018LA NENA I EN NICO HAN MARXAT A CASA SEVA\u201c. (aix\u00ed \u00e9s com en Jan es refereix als seus germans).<\/p>\n<\/li>\n<\/ol>\n

          \n
        1. \n

          Pregunta-li qu\u00e8 ha de passar perqu\u00e8 baixi un esgla\u00f3, si t'ha dit 10 qu\u00e8 ha de passar per baixar al 9. Alguns nens, apoderats per la p\u00e8rdua del moment, \u00e9s molt probable que contestin \u201cQUE TORNIN ELS MEUS GERMANS\u201d. Acull aquesta desesperaci\u00f3, la tristesa est\u00e0 en el seu punt m\u00e9s alt. Pots explicar-li que aix\u00f2 tornar\u00e0 a passar el mes que ve i que mentrestant podem buscar altres coses que ens fan sentir una mica millor.<\/p>\n<\/li>\n<\/ol>\n

            \n
          1. \n

            Quan s'hagi calmat, ofereix-li alternatives: llegir el conte preferit, fer un bany amb escuma i espelmes, fer-li un dibuix, marcar al calendari quan tornaran a venir... Aquest pas permet al nen seguir expressant all\u00f2 que sent amb activitats que el reconforten i el connecten amb la cura, l'atenci\u00f3, el mimetisme... a m\u00e9s de tenir el control del temps entre una anada i una nova arribada.<\/p>\n<\/li>\n<\/ol>\n

            No tinguis pressa en baixar esglaons, el teu fill ja t'anir\u00e0 mostrant com va la seva tristesa. Es mostrar\u00e0 m\u00e9s col\u00b7laborador, atent i tranquil. A casa seguim en el 10.<\/p>\n

            \u00c0ngels Mart\u00ed<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

            La tristesa \u00e9s una emoci\u00f3 que apareix en nens i adults per causes diferents. Un nen pot estar trist perqu\u00e8 ha perdut la seva joguina preferida. Perqu\u00e8 un amic que es quedava a dormir s\u2019ho ha repensat amb el pijama posat i, inundat per la tristesa, ha volgut que els seus pares el vinguessin a […]<\/p>\n","protected":false},"author":1,"featured_media":5995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/com-acompanyar-el-teu-fill-quan-esta-trist\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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