{"id":5990,"date":"2016-03-23T09:14:57","date_gmt":"2016-03-23T09:14:57","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=5990"},"modified":"2017-04-25T12:02:40","modified_gmt":"2017-04-25T12:02:40","slug":"kit-de-mimos-per-a-una-mare-de-familia-nombrosa-i-reconstituida","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/kit-de-mimos-per-a-una-mare-de-familia-nombrosa-i-reconstituida\/","title":{"rendered":"Kit de mimos per a una mare de fam\u00edlia nombrosa i cansada"},"content":{"rendered":"

Dem\u00e0 Arriben a casa 4 nens adolescents.<\/b>. En Nico, a punt de fer 10 anys, l\u2019Aurora de 13 amb la seva amiga Paula, que l\u2019ha convidada a passar la Setmana Santa a casa nostra, i el m\u00e9s gran, en Jose Luis que en far\u00e0 17 dem\u00e0 passat. Viu amb nosaltres des de principis de curs.<\/p>\n

En Jan<\/b>, el meu fill de 4 anys, espera els seus germans amb molta il\u00b7lusi\u00f3<\/b>. Igual que el pare de les criatures i jo mateixa. Ara b\u00e9, una cosa no treu l\u2019altra, les meves vacances<\/b>, des de fa ja quasi 9 anys, s\u00f3n intenses. No tant per viatges i maletes. Sin\u00f3 perqu\u00e8 passem de 3 a 7-8 persones i tot es multiplica<\/b>. Absolutament tot. La compra es converteix en una hipercompra i les rentadores i assecadores roden bona part del dia. Per no dir de les aventures culin\u00e0ries. Passo de fer una amanida i un peix a la planxa a ranxos de macarrons, arr\u00f2s i altres!<\/p>\n

El que vull compartir avui \u00e9s EL MEU KIT DE MIMES<\/b>. Un conjunt de recursos que m\u2019acompanyen per viure amb serenitat i humor aquests drag-on khan en per\u00edodes de vacances.<\/p>\n

1. TRUCA A LES AMIGUES:<\/b> \u00e9s imprescindible sentir-te connectada emocionalment<\/b> amb persones que et coneixen i saben qu\u00e8 dir-te en un moment de desesperaci\u00f3<\/b>. S\u00ed, d'aquells que l'ordre s'ha convertit en caos i aquest t\u00e9 cara de monstre que sembla que se't vulgui empassar.<\/p>\n

2. MINDFULNESS O ATENCI\u00d3 PLENA:<\/b> f\u00e9s-les tasques plenament conscient<\/b>. Quan cuines, fixa't en les textures, olors, vapors, colors... del menjar. Quan estenguis roba, para atenci\u00f3 a la forma de les peces, la olor del suavitzant, la textura dels teixits...<\/p>\n

3. FER LA MIGDIADA O RAC\u00d3 DE LA PAU: <\/b>reserva't una estona al dia per dedicar-te a tu mateixa<\/b>. Si pots una hora, fant\u00e0stic! Sin\u00f3 20 minuts s\u00f3n suficients\u2026 Aprofita per practicar la relaxaci\u00f3 profunda<\/b> i si et queda energia per llegir una estona, aprofita-la! Descansa dels sorolls, els conflictes i les peticions.<\/b>. La superdona que algunes portem dins tamb\u00e9 necessita recarregar energia.<\/p>\n

4. AFAVORIR LA COOPERACI\u00d3: <\/b>el que he apr\u00e8s al llarg d\u2019aquests quasi 9 anys \u00e9s que donar valor a l'aportaci\u00f3 que cadasc\u00fa fa genera una complicitat que no t\u00e9 l\u00edmits.<\/b> Posa la taula esdevingu\u00e9 una aventura d'autoafirmaci\u00f3 per a cadascun d'ells. Igual que preparar les bases d'unes pizzes o fer sushi. S\u00f3n oportunitats d\u2019or perqu\u00e8 els nens puguin demostrar-se les seves capacitats i els beneficis de col\u00b7laborar entre ells<\/b>. A m\u00e9s que facilita l\u2019empatia i l\u2019escolta activa<\/b>. I tu, com a mare, Gaudeixes d\u2019aquestes estones<\/b> afavorint la cooperaci\u00f3 amb entusiasme, i t'alliberes de l'estr\u00e8s impl\u00edcit en una fam\u00edlia nombrosa<\/b>.<\/p>\n

I el que no t\u00e9 preu de tot plegat, \u00e9s La cara del meu fill quan es retroba amb els seus germans. <\/b>S\u00f3n abra\u00e7ades d\u2019amor i de reconeixement. <\/b>De trasmet-li a l'altre quan d'important \u00e9s.<\/b> I cuidar aquest vincle ha estat m\u00e8rit de tots<\/b>. Del pare, de la mare dels tres fills del meu marit, dels germans d'ell i de mi mateixa. Un altre dia us en parlar\u00e9.<\/p>\n

\u00c0ngels Mart\u00ed<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Dem\u00e0 arriben a casa 4 nens adolescents. En Nico, a punt de fer 10 anys, l\u2019Aurora de 13 amb la seva amiga Paula, que l\u2019ha convidada a passar la Setmana Santa a casa nostra, i el m\u00e9s gran, en Jose Luis que en far\u00e0 17 dem\u00e0 passat. Viu amb nosaltres des de principis de curs. […]<\/p>\n","protected":false},"author":1,"featured_media":5991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/kit-de-mimos-per-a-una-mare-de-familia-nombrosa-i-reconstituida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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