{"id":5193,"date":"2014-06-04T16:53:21","date_gmt":"2014-06-04T16:53:21","guid":{"rendered":"http:\/\/www.angelsmarti.com\/?p=5193"},"modified":"2016-09-08T16:29:46","modified_gmt":"2016-09-08T16:29:46","slug":"per-que-critiqueu-i-que-podeu-fer-per-evitar-ho","status":"publish","type":"post","link":"https:\/\/www.angelsmarti.com\/ca\/por-que-critiques-i-que-pots-fer-per-evitar-ho\/","title":{"rendered":"Per qu\u00e8 critiques i qu\u00e8 pots fer per evitar-ho?"},"content":{"rendered":"<p>Quantes vegades t'has vist carregant contra el teu cap, un company o un pacient? Quants cops aquesta setmana? I avui?<\/p>\n<blockquote>\n<p align=\"JUSTIFY\"><i><b>La cr\u00edtica \u00e9s el factor patogen m\u00e9s influent en una relaci\u00f3, G. Ausloos.<\/b><\/i><\/p>\n<\/blockquote>\n<p align=\"JUSTIFY\">Estem educats sota la mirada del judici negatiu. Acostumem a fixar-nos en el que l'altre falla. I sovint sota l'etiqueta de <b>\u201cho fa perqu\u00e8 em vol amargar la vida\u201d, \u201cnom\u00e9s pensa en ell\u201d, \u201cno t\u00e9 miraments cap a mi\u201d, \u201cpassa dels meus consells\u201d.<\/b>.. Aquestes reflexions es converteixen en mines contra la relaci\u00f3 entre dues o m\u00e9s persones.<\/p>\n<p align=\"JUSTIFY\">Com creus que influir\u00e0 un pensament aix\u00ed en la relaci\u00f3 amb el teu cap, o amb un company o amb un pacient? Continuem!<\/p>\n<p align=\"JUSTIFY\"><b>Aix\u00ed, per qu\u00e8 critico?<\/b><\/p>\n<p align=\"JUSTIFY\">Tenir <b>una imatge negativa<\/b> de la persona \u00e9s la forma m\u00e9s c\u00f2moda i menys efica\u00e7 de relacionar-te amb ella. I ho fas perqu\u00e8 et mantens en la <b>bossa de confort<\/b>, aquella que et\u2019<b>aporta comoditat i seguretat<\/b>, per\u00f2 no sempre benestar. T\u2019has creat un \u201cAVATAR\u201d del teu cap, company o pacient i tot ho filtres segons aquest motlle.<\/p>\n<p align=\"JUSTIFY\"><b>I qu\u00e8 puc fer ara?<\/b><\/p>\n<p align=\"JUSTIFY\">Tranquil\/a, no est\u00e0 tot perdut! <b>Canviar la mirada que tenim de l'altre \u00e9s una aposta cap a una relaci\u00f3 sana<\/b>. Necessites <b>passar-t\u2019hi a la zona d\u2019aprenentatge<\/b>, aquella que <b>t'aporta la motivaci\u00f3 pel canvi i et sents insegur perqu\u00e8 la desconeixes<\/b>. L\u2019objectiu? Donar una nova oportunitat a la relaci\u00f3 des de la mirada positiva. Potser hi ha quelcom que se t\u2019ha passat per alt?<\/p>\n<p align=\"JUSTIFY\"><b>3 IDEES PER PRACTICAR LA MIRADA POSITIVA:<\/b><\/p>\n<p align=\"JUSTIFY\"><b>1. Crea el teu AVATAR POSITIU:<\/b> You free yourself from the negative image of the person. <b>Busca<\/b> el <b>qu\u00e8 t\u00e9 de bo<\/b>, el qu\u00e8 fa millor,... Potser \u00e9s un cap que t\u2019at\u00e9n poc perqu\u00e8 no sap com motivar-te. Potser \u00e9s un company que no es comunica perqu\u00e8 se sent insegur. Potser \u00e9s un pacient que necessita m\u00e9s temps per confiar amb tu.<\/p>\n<p align=\"JUSTIFY\"><a name=\"_GoBack\"><\/a><b>2. Passat a la reflexi\u00f3 emp\u00e0tica: <\/b>en comptes de criticar el teu company perqu\u00e8 arriba tard, <b>interessat per ell<\/b>. No des del \u201csafareig\u201d sin\u00f3 des de la posici\u00f3 <b>d'escoltar sense jutjar<\/b>. Potser t\u00e9 algun problema que no sap com plantejar-lo.<\/p>\n<p align=\"JUSTIFY\"><b>3. Deixa el mal h\u00e0bit:<\/b> Et proposo un experiment. <b>Deixa de criticar durant una setmana i comprova els resultats.<\/b>. Estic segura que et sorprendr\u00e0s!<\/p>\n<p align=\"JUSTIFY\">Tal com diu Ausloos, \u00e9s imprescindible fer-nos una representaci\u00f3 mental positiva de l'altre per invertir en relacions sanes!<\/p>\n<p><strong>\u00c0ngels Mart\u00ed<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Quantes vegades t\u2019has vist carregant contra el teu cap, un company o un pacient? Quants cops aquesta setmana? I avui? La cr\u00edtica \u00e9s el factor patogen m\u00e9s influent en una relaci\u00f3, G. Ausloos. Estem educats sota la mirada del judici negatiu. Acostumem a fixar-nos en el qu\u00e8 l\u2019altre falla. I sovint sota l\u2019etiqueta de \u201cho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0ngels Mart\u00ed - Psic\u00f3loga para el Bienestar emocional en Altas Capacidades<\/title>\n<meta name=\"description\" content=\"Psic\u00f3loga especialista en Altas Capacidades (consulta presencial en Girona y online).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.angelsmarti.com\/ca\/per-que-critiqueu-i-que-podeu-fer-per-evitar-ho\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0ngels Mart\u00ed - 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